Although it may be difficult, there are small things you can do to help normalize your at-home experience. Everyday devices like smartphones, smart TVs, and laptop computers can help not only make your quarantine experience more enjoyable…
Nobody is perfect. That’s just a known fact and although that may be true, it doesn’t mean that we can’t work hard until we are the best possible versions of ourselves. Start with Self-Awareness Self-awareness is essentially…
Self-care is a concept that people typically portray as a form of indulgence when, in fact, it’s the exact opposite. When you view self-care in this way, it can lead you to practice it from time-to-time, which…
by Deborah A. Bailey I’ve decided to continue my tradition of sharing quotes. You can see previous years here: 2015, 2016, 2018 and 2019. “In the End, we will remember not the words of our enemies, but…
The start of a new year gives people the motivation they need to start living healthier, more productive lives. That is until February comes and the newness and excitement has faded away. If you’ve ever had trouble…
On the go, the fast path is how many of us live our lives; it is important to, in the midst of everyday, take time for yourself and maintain a healthy balance between work and play. Making…
Blue light has recently come to the forefront of many conversations surrounding eye health. It comes naturally from the sun but now with more use of digital devices, research has found that it is also emitted from…
Even if you strive to consciously make healthy decisions, time may not always be on your side. With such a hectic schedule every day, it can sometimes be a lot easier to grab something that’s quick, fast…
by Deborah A. Bailey A while back I shared 5 Netflix docs to watch when want a break from your work. Now I’m sharing some shows I recommend for those times you want to turn…
by Deborah A. Bailey Continuing my tradition of sharing Martin Luther King, Jr. and Coretta Scott King quotes that have inspired me. (See other quotes here: 2015, 2016, 2018, 2020.) “To ignore evil is to become accomplice…